At the beginning of each new year people begin to think about what is going on in their lives. One of the subjects that often come up is weight reduction and it is a tough one. mainly because our lifestyles often get in the way of proper eating and exercise. My good friend Mike Adams has done another fine article in his newsletter about weight reduction. He talks about negative-calorie health foods, these are foods that you can eat a lot of and not be overly concerned about packing on additional pounds. To read Mike's entire article just click HERE.